Hey Captain, Are You Ready to Pilot The Aircraft To Destroy the Enemy, Mr Weight?
Then it sounds like you want to start the Air Force Diet (also called the Military Diet)!
In order to fill your great machine of a body with energy, it will need a lot of nutrients but also plenty of… WORKOUTS!
Come on lazy bum you are not going to die! After each great workout session, you can treat yourself to a savory dish, sounds challenging huh?
OK, now put the machine on CARDIO mode and start sweating!
There are two versions of this diet, one that lasts for 3 days, and one that lasts for 7. See which one works better for you.
Yes, You Can:
- Chicken with steamed vegetables (broccoli, cauliflower, or green beans)
- Chicken salad ( be careful with the sauce…)
- Multi-grain pasta or pita bread
- Turkey sausage with peppers (red, yellow & orange)
- Turkey breast burger on whole wheat bread
- Lots of boiled eggs
- Canned tuna
- Fruits
- Non-fat yogurt
- Vegetables
- Black coffee
It’s all the ammunition you will need for the war against FAT! And remember, portion control is key here!
No, You Can’t:
- Processed food
- Anything fried
- Candy
- Junk food
Don’t forget to turn the machine on sports mode at least 1 hour a day, and try to eat a light meal every 3 hours so you don’t slow down the metabolic process. Show us your athletic prowess and start getting in shape Captain!
